Individual online therapy - serving all of California

Psychotherapy for Midlife

Sometimes we all need more support.

Midlife can bring both profound growth and overwhelming emotions—loss, grief, uncertainty, and a sense of being adrift. Whether you are navigating the physical and emotional changes of menopause, grieving the death of a loved one, adjusting to shifts in relationships or career, or simply grappling with the passage of time, these moments can stir a swirling mix of questions and feelings.

You don’t have to navigate this complex journey alone.

Therapy is not just about addressing surface-level symptoms, but also about tending to the deeper needs of the soul. Together, we will take the time to explore your current challenges, reconnect with your inner wisdom, and identify practical strategies to foster meaningful change.

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Hi, I’m Carrie.

I believe that at the heart of all good therapy is the relationship between therapist and client. It is a space where you feel safe to explore all aspects of your inner world. The goal is not to rush to solutions, but to slow down, get curious, and pay attention to the parts of you that are longing to be heard. In doing so, you’ll learn to listen deeply to your own inner wisdom. My role is to guide you through this process with empathy and compassion, helping you gain the confidence and skills to create practical, meaningful change.

More About Me

My Specialities

Who I work with:

Women in peri-menopause/menopause, People in Mid-life Transitions, Adult Children of Emotionally Immature Parents, Highly Sensitive People (HSP), Health Care Professionals, Therapists & Helping Professionals, Artists & Creatives
Areas of focus:

Anxiety and Stress, Depression, Grief & Loss, Life Transitions, Menopause, Mid-life Crisis, Mid-life parenting, Co-dependence, Relationships, Family of Origin, Perfectionism, Recovery Support